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Exercise Library / Shoulders / Face Pull
🤸 Shoulders Beginner

Face Pull

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3
Sets
15
Reps
Cable
Equipment
5.20
Cal/min

🎯 Muscles Worked

🎯
Primary
rear deltoid
➕
Secondary
traps

📋 How To Perform Face Pull

1
Set a cable pulley to upper-chest/face height, attach a rope.
2
Grip the rope with palms facing in, pull toward your face.
3
As you pull, rotate your hands so your knuckles end up facing behind you.
4
Squeeze your shoulder blades together at the end of the movement.
5
Return slowly under control — great for rear delts and posture.

🤸 More Shoulders Exercises

Rear Delt Fly Machine
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Bent-Over Lateral Raise
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Reverse Fly
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Cable Lateral Raise
beginner

❓ Frequently Asked Questions

What muscles does Face Pull work?
Face Pull primarily targets the rear deltoid, with the traps working as secondary muscles.
How many sets and reps of Face Pull should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Face Pull?
Face Pull requires a cable.

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