Bent-Over Lateral Raise

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How effective is this exercise for you?

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Sets

Reps

Dumbbell

Equipment

5.20

Cal/min

🎯 Muscles Worked

🎯

Primary

rear deltoid

➕

Secondary

traps

Hinge forward at the hips until your torso is near parallel to the floor.

Dumbbells hang below your shoulders, slight bend in the elbows.

Raise your arms out to the sides, leading with your elbows.

Squeeze your rear delts at the top, then lower slowly.

Keep your back flat throughout — don't round or use momentum.

What muscles does Bent-Over Lateral Raise work?

Bent-Over Lateral Raise primarily targets the rear deltoid, with the traps working as secondary muscles.

How many sets and reps of Bent-Over Lateral Raise should I do?

A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for Bent-Over Lateral Raise?

Bent-Over Lateral Raise requires a dumbbell.

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