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Exercise Library / Shoulders / Reverse Fly
🤸 Shoulders Beginner

Reverse Fly

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3
Sets
15
Reps
Dumbbell
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
rear deltoid

📋 How To Perform Reverse Fly

1
Hinge forward at the hips, dumbbells hanging below your chest.
2
Keep a slight bend in your elbows.
3
Raise your arms out to the sides, squeezing your shoulder blades together.
4
Lower slowly back to the start under control.
5
Keep your back flat — don't round your spine to generate momentum.

🤸 More Shoulders Exercises

Rear Delt Fly Machine
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Face Pull
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Bent-Over Lateral Raise
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Cable Front Raise
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❓ Frequently Asked Questions

What muscles does Reverse Fly work?
Reverse Fly primarily targets the rear deltoid.
How many sets and reps of Reverse Fly should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Reverse Fly?
Reverse Fly requires a dumbbell.

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