Start Coaching →
Exercise Library / Shoulders / Rear Delt Fly Machine
🤸 Shoulders Beginner

Rear Delt Fly Machine

Be one of the first to rate this exercise
How effective is this exercise for you?
🎬

Video demonstration coming soon

3
Sets
15
Reps
Machine
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
rear deltoid

📋 How To Perform Rear Delt Fly Machine

1
Sit facing the machine pad, grips in front of you at chest height.
2
Pull the handles out and back, squeezing your shoulder blades together.
3
Keep a slight bend in your elbows throughout.
4
Return slowly to the start, feeling a stretch across your rear delts.
5
Keep your chest against the pad — don't lean back to cheat the weight.

🤸 More Shoulders Exercises

Bent-Over Lateral Raise
beginner
Reverse Fly
beginner
Face Pull
beginner
Cable Lateral Raise
beginner

❓ Frequently Asked Questions

What muscles does Rear Delt Fly Machine work?
Rear Delt Fly Machine primarily targets the rear deltoid.
How many sets and reps of Rear Delt Fly Machine should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Rear Delt Fly Machine?
Rear Delt Fly Machine requires a machine.

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →