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Exercise Library / Shoulders / Front Raise
🤸 Shoulders Beginner

Front Raise

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3
Sets
12
Reps
Dumbbell
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
front deltoid

📋 How To Perform Front Raise

1
Stand tall, dumbbells in front of your thighs, palms facing your body.
2
Keep a slight bend in your elbows.
3
Raise one or both arms straight out in front to shoulder height.
4
Lower slowly under control back to the start.
5
Avoid swinging your torso to generate momentum.

🤸 More Shoulders Exercises

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❓ Frequently Asked Questions

What muscles does Front Raise work?
Front Raise primarily targets the front deltoid.
How many sets and reps of Front Raise should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Front Raise?
Front Raise requires a dumbbell.

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