Zumba — Full Class (60 min)

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Video demonstration coming soon

Sets

60m

Duration

Bodyweight

Equipment

8.00

Cal/min

🎯 Muscles Worked

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Primary

full body

Follow the instructor's or video's choreography, staying loose and rhythmic.

Keep your core lightly engaged throughout for stability.

Match your footwork and arm movements to the beat.

Stay light on your feet — avoid stomping or locking your knees.

Modify intensity (bigger or smaller movements) to match your fitness level.

What muscles does Zumba — Full Class (60 min) work?

Zumba — Full Class (60 min) primarily targets the full body.

How many sets and reps of Zumba — Full Class (60 min) should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Zumba — Full Class (60 min)?

Zumba — Full Class (60 min) requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.