Bent Over Row (Barbell)

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Barbell

Equipment

8.00

Cal/min

🎯 Muscles Worked

🎯

Primary

back

➕

Secondary

biceps

Hinge forward at the hips to about 45°, back flat, knees slightly bent.

Grip the bar shoulder-width, let it hang below your chest.

Pull the bar up toward your lower ribs, driving your elbows back.

Squeeze your shoulder blades together at the top.

Lower under control — don't let your back round during the set.

What muscles does Bent Over Row (Barbell) work?

Bent Over Row (Barbell) primarily targets the back, with the biceps working as secondary muscles.

How many sets and reps of Bent Over Row (Barbell) should I do?

A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Bent Over Row (Barbell)?

Bent Over Row (Barbell) requires a barbell.

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