Single Arm Dumbbell Row

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

7.50

Cal/min

🎯 Muscles Worked

🎯

Primary

back

➕

Secondary

biceps

Place one knee and hand on a bench for support, back flat and parallel to the floor.

Hold a dumbbell in the free hand, arm hanging straight down.

Pull the dumbbell up toward your hip, driving your elbow back and up.

Squeeze your back at the top, then lower slowly to a full stretch.

Keep your torso still — avoid twisting to help lift the weight.

What muscles does Single Arm Dumbbell Row work?

Single Arm Dumbbell Row primarily targets the back, with the biceps working as secondary muscles.

How many sets and reps of Single Arm Dumbbell Row should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Single Arm Dumbbell Row?

Single Arm Dumbbell Row requires a dumbbell.

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