Meadows Row

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Barbell

Equipment

7.80

Cal/min

🎯 Muscles Worked

🎯

Primary

back

➕

Secondary

biceps

Set up a barbell in a landmine attachment, stand alongside it.

Hinge forward at the hips, grip the loaded end with one hand.

Row the weight up toward your hip, elbow driving back and up.

Squeeze your back at the top, then lower slowly.

Keep your torso stable — avoid twisting to assist the pull.

What muscles does Meadows Row work?

Meadows Row primarily targets the back, with the biceps working as secondary muscles.

How many sets and reps of Meadows Row should I do?

A typical starting point is 3 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Meadows Row?

Meadows Row requires a barbell.

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