Inverted Row

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

6.50

Cal/min

🎯 Muscles Worked

🎯

Primary

back

➕

Secondary

biceps,core

Set a bar at hip height in a rack (or use rings/a Smith machine).

Lie under the bar, grip it, body straight, heels on the floor.

Pull your chest up to the bar, squeezing your shoulder blades together.

Lower slowly back to a full arm extension.

Keep your body rigid in a straight line throughout — no sagging hips.

What muscles does Inverted Row work?

Inverted Row primarily targets the back, with the biceps,core working as secondary muscles.

How many sets and reps of Inverted Row should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Inverted Row?

Inverted Row requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.