What muscles does Inchworm Crawl work?
Inchworm Crawl primarily targets the core,shoulders, with the hamstrings,chest working as secondary muscles.
How many sets and reps of Inchworm Crawl should I do?
Sets and reps for Inchworm Crawl should be adjusted based on your goal, experience level, and overall program.
What equipment do I need for Inchworm Crawl?
Inchworm Crawl requires no equipment — it can be done with just bodyweight.
