Dumbbell Bench Chest Press

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

🎯 Muscles Worked

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Primary

chest

➕

Secondary

Triceps , Shoulder

Lie on a flat bench, dumbbells at chest level, palms facing forward.

Feet flat on the floor for a stable base.

Press the dumbbells up until arms are extended, without locking out aggressively.

Lower slowly to chest level, elbows at about 45°.

Keep shoulder blades retracted and pressed into the bench.

What muscles does Dumbbell Bench Chest Press work?

Dumbbell Bench Chest Press primarily targets the chest, with the Triceps , Shoulder working as secondary muscles.

How many sets and reps of Dumbbell Bench Chest Press should I do?

A typical starting point is 3 sets of 11 reps, adjusted based on your goal and experience level.

What equipment do I need for Dumbbell Bench Chest Press?

Dumbbell Bench Chest Press requires a dumbbell.

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