Nordic Hamstring Curl

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Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

8.00

Cal/min

🎯 Muscles Worked

🎯

Primary

hamstrings

➕

Secondary

glutes

Kneel on a padded surface, ankles secured firmly (partner or anchor).

Keep your body in a straight line from knees to head.

Lower your torso forward slowly, resisting with your hamstrings as long as possible.

Catch yourself with your hands if needed, then push back up.

This is very advanced — start with a small range and build up control.

What muscles does Nordic Hamstring Curl work?

Nordic Hamstring Curl primarily targets the hamstrings, with the glutes working as secondary muscles.

How many sets and reps of Nordic Hamstring Curl should I do?

A typical starting point is 3 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Nordic Hamstring Curl?

Nordic Hamstring Curl requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.