Glute-Ham Raise

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

GHD machine

Equipment

8.50

Cal/min

🎯 Muscles Worked

🎯

Primary

hamstrings

➕

Secondary

glutes

Position yourself in the GHD machine, ankles secured, hips on the pad.

Start with your body straight, parallel to the floor.

Lower your torso down by bending at the knees, controlling the descent with your hamstrings.

Curl back up using your hamstrings and glutes.

Keep your body in a straight line throughout — don't bend at the hips.

What muscles does Glute-Ham Raise work?

Glute-Ham Raise primarily targets the hamstrings, with the glutes working as secondary muscles.

How many sets and reps of Glute-Ham Raise should I do?

A typical starting point is 3 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Glute-Ham Raise?

Glute-Ham Raise requires a ghd machine.

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