Start Coaching →
Exercise Library / Hamstrings / Seated Leg Curl
🦵 Hamstrings Beginner

Seated Leg Curl

Be one of the first to rate this exercise
How effective is this exercise for you?
🎬

Video demonstration coming soon

3
Sets
15
Reps
Machine
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
hamstrings

📋 How To Perform Seated Leg Curl

1
Sit in the machine, pad resting against the back of your lower legs.
2
Grip the side handles, back flat against the seat.
3
Curl your legs down and back, squeezing your hamstrings.
4
Return slowly to the start under control.
5
Keep your hips and back pressed against the seat throughout.

🦵 More Hamstrings Exercises

Leg Curl (Machine)
beginner
Single-Leg Romanian DL
intermediate
Stiff-Leg Deadlift
intermediate
Nordic Hamstring Curl
advanced

❓ Frequently Asked Questions

What muscles does Seated Leg Curl work?
Seated Leg Curl primarily targets the hamstrings.
How many sets and reps of Seated Leg Curl should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Seated Leg Curl?
Seated Leg Curl requires a machine.

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →