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Exercise Library / Hamstrings / Lying Leg Curl
🦵 Hamstrings Beginner

Lying Leg Curl

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3
Sets
15
Reps
Machine
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
hamstrings

📋 How To Perform Lying Leg Curl

1
Lie face-down on the machine, pad positioned just above your heels.
2
Grip the handles for stability, hips pressed into the pad.
3
Curl your heels up toward your glutes, squeezing your hamstrings.
4
Lower slowly back down under control.
5
Don't let your hips lift off the pad during the movement.

🦵 More Hamstrings Exercises

Single-Leg Romanian DL
intermediate
Nordic Hamstring Curl
advanced
Leg Curl (Machine)
beginner
Stiff-Leg Deadlift
intermediate

❓ Frequently Asked Questions

What muscles does Lying Leg Curl work?
Lying Leg Curl primarily targets the hamstrings.
How many sets and reps of Lying Leg Curl should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Lying Leg Curl?
Lying Leg Curl requires a machine.

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