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Exercise Library / Hamstrings / Swiss Ball Leg Curl
🦵 Hamstrings Beginner

Swiss Ball Leg Curl

🎬

Video demonstration coming soon

3
Sets
15
Reps
Swiss ball
Equipment
6.00
Cal/min
🎯 Muscles Worked
Primary
hamstrings
Secondary
glutes,core
📋 How To Perform Swiss Ball Leg Curl
Step-by-step instructions for this exercise are coming soon.
🦵 More Hamstrings Exercises
Seated Leg Curl
beginner
Glute-Ham Raise
advanced
Stiff-Leg Deadlift
intermediate
Nordic Hamstring Curl
advanced

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