Swiss Ball Leg Curl

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Swiss ball

Equipment

6.00

Cal/min

🎯 Muscles Worked

🎯

Primary

hamstrings

➕

Secondary

glutes,core

Lie on your back, heels resting on top of a stability ball, arms flat on the floor.

Lift your hips off the floor into a bridge position.

Curl the ball toward your glutes by bending your knees, keeping your hips up.

Extend your legs back out slowly, maintaining the bridge.

Keep your core braced throughout to maintain hip height.

What muscles does Swiss Ball Leg Curl work?

Swiss Ball Leg Curl primarily targets the hamstrings, with the glutes,core working as secondary muscles.

How many sets and reps of Swiss Ball Leg Curl should I do?

A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for Swiss Ball Leg Curl?

Swiss Ball Leg Curl requires a swiss ball.

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