Kettlebell Swing

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Kettlebell

Equipment

10.50

Cal/min

🎯 Muscles Worked

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Primary

glutes,hamstrings,core

Stand with feet shoulder-width, kettlebell on the floor in front of you.

Hinge at the hips to grip it, then hike it back between your legs.

Drive your hips forward explosively to swing the bell up to chest height.

Let it swing back down between your legs, hinging at the hips again.

Power comes from your hips, not your arms or shoulders.

What muscles does Kettlebell Swing work?

Kettlebell Swing primarily targets the glutes,hamstrings,core.

How many sets and reps of Kettlebell Swing should I do?

A typical starting point is 5 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for Kettlebell Swing?

Kettlebell Swing requires a kettlebell.

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