Rowing Machine — Hard

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Video demonstration coming soon

Sets

30m

Duration

Machine

Equipment

11.00

Cal/min

🎯 Muscles Worked

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Primary

back,legs,arms

Set the machine to the target intensity/incline/resistance level.

Keep your posture upright — avoid leaning heavily on the handles or console.

Maintain a steady, controlled pace matching the target effort.

Breathe rhythmically — don't hold your breath during harder efforts.

Cool down gradually rather than stopping abruptly.

What muscles does Rowing Machine — Hard work?

Rowing Machine — Hard primarily targets the back,legs,arms.

How many sets and reps of Rowing Machine — Hard should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Rowing Machine — Hard?

Rowing Machine — Hard requires a machine.

Get a personalised training program from a real coach — not a generic template.