Start Coaching →
Exercise Library / Shoulders / Cable Lateral Raise
🤸 Shoulders Beginner

Cable Lateral Raise

Be one of the first to rate this exercise
How effective is this exercise for you?
🎬

Video demonstration coming soon

3
Sets
15
Reps
Cable
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
lateral deltoid

📋 How To Perform Cable Lateral Raise

1
Stand sideways to a low cable pulley, handle in the hand farthest from the machine.
2
Slight bend in your elbow, raise your arm out to the side to shoulder height.
3
Lead with your elbow, control the movement throughout.
4
Lower slowly, keeping constant tension on the cable.
5
Switch sides after completing your reps.

🤸 More Shoulders Exercises

Cable Y-Raise
intermediate
Lateral Raise
beginner
Arnold Press
intermediate
Overhead Press (Barbell)
intermediate

❓ Frequently Asked Questions

What muscles does Cable Lateral Raise work?
Cable Lateral Raise primarily targets the lateral deltoid.
How many sets and reps of Cable Lateral Raise should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Cable Lateral Raise?
Cable Lateral Raise requires a cable.

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →