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Exercise Library / Shoulders / Cable Y-Raise
🤸 Shoulders Intermediate

Cable Y-Raise

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3
Sets
15
Reps
Cable
Equipment
4.80
Cal/min

🎯 Muscles Worked

🎯
Primary
lateral deltoid
➕
Secondary
rear deltoid

📋 How To Perform Cable Y-Raise

1
Stand facing away from a low cable pulley (or use two low pulleys), light weight.
2
Raise your arms up and out at an angle, forming a Y shape overhead.
3
Keep a slight bend in your elbows, thumbs pointing up.
4
Lower slowly back to the start under control.
5
This targets the lower traps and shoulder stability — keep the weight light.

🤸 More Shoulders Exercises

Cable Lateral Raise
beginner
Lateral Raise
beginner
Reverse Fly
beginner
Shrugs
beginner

❓ Frequently Asked Questions

What muscles does Cable Y-Raise work?
Cable Y-Raise primarily targets the lateral deltoid, with the rear deltoid working as secondary muscles.
How many sets and reps of Cable Y-Raise should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Cable Y-Raise?
Cable Y-Raise requires a cable.

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