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Exercise Library / Hamstrings / Dumbbell Stiff-Leg Deadlift
🦵 Hamstrings Intermediate

Dumbbell Stiff-Leg Deadlift

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3
Sets
12
Reps
Dumbbell
Equipment
7.00
Cal/min

🎯 Muscles Worked

🎯
Primary
hamstrings,glutes
➕
Secondary
back

📋 How To Perform Dumbbell Stiff-Leg Deadlift

1
Hold dumbbells in front of your thighs, legs almost straight.
2
Hinge at the hips, pushing them back, lowering the weights down your legs.
3
Keep your back flat, stop when you feel a strong hamstring stretch.
4
Drive your hips forward to stand back up, squeezing your glutes.
5
Keep the dumbbells close to your legs throughout the movement.

🦵 More Hamstrings Exercises

Romanian Deadlift
intermediate
Stiff-Leg Deadlift
intermediate
Glute-Ham Raise
advanced
Swiss Ball Leg Curl
beginner

❓ Frequently Asked Questions

What muscles does Dumbbell Stiff-Leg Deadlift work?
Dumbbell Stiff-Leg Deadlift primarily targets the hamstrings,glutes, with the back working as secondary muscles.
How many sets and reps of Dumbbell Stiff-Leg Deadlift should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Dumbbell Stiff-Leg Deadlift?
Dumbbell Stiff-Leg Deadlift requires a dumbbell.

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