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Exercise Library / Biceps / Preacher Curl
💪 Biceps Intermediate

Preacher Curl

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3
Sets
10
Reps
Barbell
Equipment
5.20
Cal/min

🎯 Muscles Worked

🎯
Primary
biceps
➕
Secondary
forearms

📋 How To Perform Preacher Curl

1
Sit at the preacher bench with your upper arms flat against the pad.
2
Grip the bar (or dumbbell) with arms fully extended.
3
Curl up without letting your elbows lift off the pad.
4
Squeeze at the top, then lower slowly — don't let the weight drop.
5
Avoid locking out hard at the bottom to protect the elbow joint.

💪 More Biceps Exercises

Barbell Curl
intermediate
Incline Dumbbell Curl
intermediate
Bayesian Cable Curl
intermediate
Concentration Curl
beginner

❓ Frequently Asked Questions

What muscles does Preacher Curl work?
Preacher Curl primarily targets the biceps, with the forearms working as secondary muscles.
How many sets and reps of Preacher Curl should I do?
A typical starting point is 3 sets of 10 reps, adjusted based on your goal and experience level.
What equipment do I need for Preacher Curl?
Preacher Curl requires a barbell.

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