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Exercise Library / Calves / Tibialis Raise
🦶 Calves Beginner

Tibialis Raise

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3
Sets
20
Reps
Bodyweight
Equipment
3.50
Cal/min

🎯 Muscles Worked

🎯
Primary
tibialis

📋 How To Perform Tibialis Raise

1
Stand with your back against a wall, heels a short distance out.
2
Keep your heels planted, lift your toes and the front of your feet up as high as possible.
3
Squeeze at the top, then lower slowly back down.
4
This targets the tibialis anterior (front of the shin), balancing out calf work.
5
Use bodyweight only, or add light resistance with a band across your feet.

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❓ Frequently Asked Questions

What muscles does Tibialis Raise work?
Tibialis Raise primarily targets the tibialis.
How many sets and reps of Tibialis Raise should I do?
A typical starting point is 3 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Tibialis Raise?
Tibialis Raise requires no equipment — it can be done with just bodyweight.

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