🥜 Snacks · Easy

Greek Yogurt Protein Parfait with Nuts

Name: Greek Yogurt Protein Parfait with Nuts
Prep time: 5 min
Total time: 5 min
Cuisine: Indian
Ingredients: 1 cup Greek yogurt; 1 tbsp honey; 2 tbsp mixed nuts (almonds, walnuts), chopped; 1/4 cup granola or muesli; 1/2 cup mixed berries or banana slices; 1 tsp chia seeds

Layers of thick Greek yogurt, honey, nuts and fruit — a no-cook, protein-rich snack or dessert that takes five minutes to put together.

⏱ 5m

Prep

🍽 1

Servings

⏰ 5m

Total

🛒 Ingredients

1 cup Greek yogurt

1 tbsp honey

2 tbsp mixed nuts (almonds, walnuts), chopped

1/4 cup granola or muesli

1/2 cup mixed berries or banana slices

1 tsp chia seeds

👨‍🍳 Method

Step 1

Spoon a layer of Greek yogurt into a glass or bowl.

Step 2

Add a layer of fruit, followed by a sprinkle of granola and nuts.

Step 3

Repeat the layers until the glass is full.

Step 4

Drizzle honey on top, sprinkle chia seeds, and serve immediately.

💡 Pro Tips

💡 Chef's Notes

Use flavored protein-boosted yogurt or stir in a half-scoop of protein powder for an even bigger protein hit.

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📊 Nutrition per serving

340
Calories (kcal)

22.0g

💪 Protein

30.0g

🌾 Carbs

14.0g

🥑 Fats

4.0g

🌿 Fiber

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Greek Yogurt Protein Parfait with Nuts

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