🥣 Breakfast · Easy

Peanut Butter Banana Protein Smoothie

Name: Peanut Butter Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Indian
Ingredients: 1 banana, frozen if possible; 1 scoop whey protein (chocolate or vanilla); 1.5 tbsp peanut butter; 1 cup milk (or oat milk); 1/2 cup ice cubes; 1 tsp honey (optional)

A thick, creamy smoothie that packs in calories and protein for a quick muscle-building breakfast or post-workout shake.

⏱ 5m

Prep

🍽 1

Servings

⏰ 5m

Total

🛒 Ingredients

1 banana, frozen if possible

1 scoop whey protein (chocolate or vanilla)

1.5 tbsp peanut butter

1 cup milk (or oat milk)

1/2 cup ice cubes

1 tsp honey (optional)

👨‍🍳 Method

Step 1

Add banana, protein powder, peanut butter and milk to a blender.

Step 2

Blend until smooth, about 30-45 seconds.

Step 3

Add ice cubes and blend again until thick and creamy.

Step 4

Pour into a glass and drink immediately.

💡 Pro Tips

💡 Chef's Notes

Freeze banana chunks in advance for a thicker, milkshake-like texture without needing extra ice.

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📊 Nutrition per serving

480
Calories (kcal)

34.0g

💪 Protein

48.0g

🌾 Carbs

16.0g

🥑 Fats

6.0g

🌿 Fiber

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Peanut Butter Banana Protein Smoothie

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