🥣 Breakfast · Easy

High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: Indian
Ingredients: ½ cup rolled oats; 1 scoop whey protein (vanilla); ¾ cup skimmed milk; ¼ cup Greek yogurt (0%); 1 tbsp chia seeds; 1 tsp honey; handful mixed berries (topping)

A no-cook, 5-minute prep breakfast packed with protein and complex carbs — perfect for busy mornings.

⏱ 5m

Prep

🍽 1

Servings

⏰ 5m

Total

🛒 Ingredients

½ cup rolled oats

1 scoop whey protein (vanilla)

¾ cup skimmed milk

¼ cup Greek yogurt (0%)

1 tbsp chia seeds

1 tsp honey

handful mixed berries (topping)

👨‍🍳 Method

Step 1

Add oats, chia seeds and protein powder to a mason jar or container with a lid.

Step 2

Pour in the milk and mix well until protein powder is fully dissolved.

Step 3

Fold in the Greek yogurt and honey. Stir to combine.

Step 4

Seal the jar and refrigerate overnight (or at least 4 hours).

Step 5

In the morning, top with fresh mixed berries and enjoy cold straight from the jar.

💡 Pro Tips

💡 Chef's Notes

Swap berries for banana slices for extra carbs post-workout. Use plant-based protein powder and oat milk to make it vegan.

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📊 Nutrition per serving

420
Calories (kcal)

32.0g

💪 Protein

52.0g

🌾 Carbs

8.0g

🥑 Fats

6.0g

🌿 Fiber

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High-Protein Overnight Oats

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