Skipping Rope

Be one of the first to rate this exercise

How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Duration

Rope

Equipment

12.00

Cal/min

🎯 Muscles Worked

🎯

Primary

calves,shoulders

➕

Secondary

core

Hold the rope handles lightly, wrists doing most of the rotating.

Jump just high enough to clear the rope, landing softly on the balls of your feet.

Keep your elbows close to your body, knees slightly bent.

Maintain a steady, sustainable rhythm.

Build up duration gradually — this is more demanding than it looks.

What muscles does Skipping Rope work?

Skipping Rope primarily targets the calves,shoulders, with the core working as secondary muscles.

How many sets and reps of Skipping Rope should I do?

Sets and reps for Skipping Rope should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Skipping Rope?

Skipping Rope requires a rope.

Get a personalised training program from a real coach — not a generic template.