🥣 Breakfast · Easy

Masala Egg White Omelette

Name: Masala Egg White Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: Indian
Ingredients: 5 egg whites; 1 egg (whole, optional for texture); 1/4 cup onion, finely chopped; 1/4 cup tomato, finely chopped; 1 green chili, chopped; 2 tbsp fresh coriander, chopped; 1/2 tsp black pepper; to taste salt; 1 tsp olive oil

A fluffy, low-calorie omelette made with egg whites and Indian spices — high protein without the extra fat from yolks.

⏱ 5m

Prep

🔥 8m

Cook

🍽 1

Servings

⏰ 13m

Total

🛒 Ingredients

5 egg whites

1 egg (whole, optional for texture)

1/4 cup onion, finely chopped

1/4 cup tomato, finely chopped

1 green chili, chopped

2 tbsp fresh coriander, chopped

1/2 tsp black pepper

to taste salt

1 tsp olive oil

👨‍🍳 Method

Step 1

Whisk egg whites and whole egg together with salt and pepper.

Step 2

Fold in chopped onion, tomato, chili and coriander.

Step 3

Heat oil in a non-stick pan on medium-low heat.

Step 4

Pour the mixture in and let it cook undisturbed for 2-3 minutes.

Step 5

Fold in half once the base is set, cook another minute, and serve hot.

💡 Pro Tips

💡 Chef's Notes

For extra protein, add a tablespoon of cottage cheese to the mix before cooking.

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📊 Nutrition per serving

180
Calories (kcal)

24.0g

💪 Protein

6.0g

🌾 Carbs

6.0g

🥑 Fats

2.0g

🌿 Fiber

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Masala Egg White Omelette

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