Face Pull

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Video demonstration coming soon

Sets

Reps

Cable

Equipment

5.50

Cal/min

🎯 Muscles Worked

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Primary

rear deltoid,traps

Set a cable pulley to upper-chest/face height, attach a rope.

Grip the rope with palms facing in, pull toward your face.

As you pull, rotate your hands so your knuckles end up facing behind you.

Squeeze your shoulder blades together at the end of the movement.

Return slowly under control — great for rear delts and posture.

What muscles does Face Pull work?

Face Pull primarily targets the rear deltoid,traps.

How many sets and reps of Face Pull should I do?

A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for Face Pull?

Face Pull requires a cable.

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