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The Quad Fitness Academy / Exercise Science Course
Intermediate to Advanced

Exercise Science Course

Advanced training techniques to break through plateaus

12 Weeks
🎓 Self-paced, online
♾️ Lifetime access
₹18,999 ₹14,999
Save 21% — limited time offer

One-time payment. No hidden fees.

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What You'll Learn

Built for people who already train regularly but want to train smarter. This course covers periodization models, deload weeks, advanced intensity techniques (drop sets, supersets, rest-pause training), and how to programme around plateaus and injuries so your progress never stalls for long.

📋 Course Highlights

  • Periodization & training block design
  • Advanced intensity techniques explained
  • Programming around plateaus & injuries
  • Deloads — when and how to use them
  • Sample 10-week advanced training block
  • Lifetime access to course material

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Exercise Science Course

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